16 Longevity Exercises

Practicing the Wang Ji Wu 16 Longevity Exercises regularly brings numerous health benefits. It can improve circulation, flexibility, and balance, strengthen the immune system, and enhance overall physical fitness. The exercises are performed in a slow, gentle, and flowing manner, emphasizing relaxation, proper body alignment, and deep breathing.

Spherical Exercises

Spherical qigong exercises help improve flexibility, strength, and balance. They promote joint mobility, circulation, and the release of tension in the muscles and connective tissues. Regular practice can enhance posture, coordination, and body awareness. By moving energy in circular patterns, practitioners stimulate the channels and encourage the smooth flow of qi. This can result in increased vitality, improved organ function, and a sense of inner balance.

5 Elements Qigong

5 Phases Qigong is a traditional Chinese practice that focuses on cultivating and balancing the five elements—Wood, Fire, Earth, Metal, and Water—within the body. Each phase in 5 Phases Qigong is associated with specific organs, meridians (energy pathways), emotions, and qualities. By engaging in specific movements, breathwork, visualizations, and meditations associated with each element, practitioners seek to cultivate and balance the corresponding energies within themselves.

This 6-class series is designed for students of all ages to learn basic skills in all elements of Capoeira - movement, music, and the roda (game strategy). No experience with any other organized sport, dance, martial art, etc. is required.

Join our weekly mindfulness meditation class with teacher + life coach Mary Welch. Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives. Practicing regularly with a group of like minded people can be powerful and deeply healing.

Donation based. All levels welcome!

Begins 1/8/25

Ready to release stored tension and tap into a profound sense of emotional freedom? Join us for a unique and transformative experience with Dee Yergo that combines yoga, movement, breathwork, and powerful emotional release tools to leave you feeling lighter, vibrant, and more connected to yourself. In our fast-paced lives, emotions and stress often get trapped in the body, creating tension that impacts our physical and emotional well-being. This class is designed to help you let go of that weight and reconnect with joy.

This dynamic, yoga-inspired session weaves breathwork, vocalization, nervous system regulation, and intuitive movement to clear physical and energetic blocks. Whether you're a beginner or an experienced yogi, you’ll be guided with care, invited to listen to your intuition, and encouraged to move in ways that feel natural and honor your boundaries. With time, you’ll build resilience, deepen your nervous system capacity, and gain tools to navigate life’s highs and lows with greater confidence and ease.

Stay for the class that follows featuring the experience of Yoga Nidra—a deeply relaxing, visualization-based practice designed to integrate your experience on a cellular level, leaving you refreshed, grounded, and completely renewed.

Begins 1/8/25

Yoga Nidra, also known as “yogic sleep” or “psychic sleep,” is a deeply restorative form of guided meditation that leads you into a profound state of relaxation and awareness. Practiced lying down, this class guides you gently inward, balancing your breath and bringing the body into its natural state of harmony and homeostasis. In this state between wakefulness and sleep, you’re invited to explore layers of consciousness, experiencing an effortless calm where unconscious and conscious aspects of the mind simultaneously repair and reveal themselves.

This class, taught by Dee Yergo, begins with setting clear intentions and takes you on a visualization journey through and beyond the physical body.  It is a deeply restful experience of pure tranquility and a deeper dive into the subconscious for resilience, clarity, and healing. For some, this practice is an opportunity to detach and explore the mind, while for others, it serves as a valuable therapeutic tool, supporting mental well-being and recovery. Ongoing research even suggests that this state of non-sleep deep rest (NSDR) can recharge the brain, enhancing learning and focus.

Yoga Nidra welcomes all, creating space to feel our interconnected wholeness and sense of unity—expansive, restful, and healing. Allow yourself to sink into this sublime practice and emerge restored, aware, and awakened to your true, all-embracing self.

Looking to unwind, release tension, and rediscover a sense of inner calm? Join Dee Yergo for a soothing and mindful yoga experience designed to ease the body and nurture emotional well-being. We’ll hold poses for longer periods, working through layers of the energy body including connective tissue.

In a world that often feels rushed, this class invites you to slow down, breathe deeply, and move with intention, allowing both body and mind to release stress and create space for peace.

This gentle, yoga-inspired session blends slow, mindful movement with grounding breathwork and calming techniques to help regulate the nervous system and release physical and emotional tension. Each pose and breath will be guided with care, encouraging you to move intuitively and explore what feels nourishing and natural to you.

Perfect for beginners and experienced practitioners alike, this class is a beautiful opportunity to deepen your resilience, learn gentle ways to self-soothe, and build tools to meet life’s challenges with greater ease. Allow yourself to move at your own pace, honor your boundaries, and leave feeling centered, relaxed, and connected to your inner peace.