Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives.

Capoeira is a unique art form that combines elements of martial arts, dance, and music into a game of physical dialogue. It emerged in Brazil as a means of empowerment, freedom and survival for enslaved African and Indigenous peoples.

The Nervous System Reset Lab is a monthly sanctuary designed to help you feel again, safely. Think of it as a space to soften into your own body’s wisdom, gently guided by science-backed, soul-centered somatic practices.

This workshop will help you understand your anger not as a vehicle of destruction to be ashamed of and diminished, but rather a tool for self expression, boundary-setting, creation and transformation.

Join us for a special Solstice Circle of intuitive song! We will gather to sing the song of the moment, to sing out the old, welcome in the new, and celebrate the longest day of the year.

Whether you’re new to hypnosis or looking to deepen your journey, this circle offers a gentle and effective way to tap into your inner resources. From easing anxiety and releasing trauma to breaking addictive patterns and reigniting your creativity, these immersive group sessions provide a safe, supportive space to begin real change from within.

Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives.

In community-style acupuncture, multiple people receive treatment in a group setting, with the acupuncturist treating patients focusing on points from the elbows and knees down, as well as on the head. The use of a community setting allows for a lower cost per treatment and encourages patients to receive regular treatments. Sessions usually last 30 minutes or less, depending on the patient’s needs.

Whether you’re new to hypnosis or looking to deepen your journey, this circle offers a gentle and effective way to tap into your inner resources. From easing anxiety and releasing trauma to breaking addictive patterns and reigniting your creativity, these immersive group sessions provide a safe, supportive space to begin real change from within.

Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives.

Capoeira is a unique art form that combines elements of martial arts, dance, and music into a game of physical dialogue. It emerged in Brazil as a means of empowerment, freedom and survival for enslaved African and Indigenous peoples.

Through quieting the mind and enjoying cup after cup of tea prepared in the mindful manner of the traditional Chinese tea practice of 工夫茶 gōngfū chá, offer yourself a moment to reset and expand your vista into the week ahead. 

You are invited to join in this exploration of Traditional Andean & Amazonian medicine techniques in a sacred, supported, and protected space. With the use of Shamanic Drum & Medicine Songs, journey to uncover the tools & messages within you that can catapult your journey to reach your highest potential. 

Whether you’re new to hypnosis or looking to deepen your journey, this circle offers a gentle and effective way to tap into your inner resources. From easing anxiety and releasing trauma to breaking addictive patterns and reigniting your creativity, these immersive group sessions provide a safe, supportive space to begin real change from within.

Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives.

Capoeira is a unique art form that combines elements of martial arts, dance, and music into a game of physical dialogue. It emerged in Brazil as a means of empowerment, freedom and survival for enslaved African and Indigenous peoples.

In community-style acupuncture, multiple people receive treatment in a group setting, with the acupuncturist treating patients focusing on points from the elbows and knees down, as well as on the head. The use of a community setting allows for a lower cost per treatment and encourages patients to receive regular treatments. Sessions usually last 30 minutes or less, depending on the patient’s needs.

Whether you’re new to hypnosis or looking to deepen your journey, this circle offers a gentle and effective way to tap into your inner resources. From easing anxiety and releasing trauma to breaking addictive patterns and reigniting your creativity, these immersive group sessions provide a safe, supportive space to begin real change from within.

Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives.

This Memorial Day, we pause in gratitude and remembrance. There will be no Capoeira class this evening. Clinical treatments are available during regular Monday hours with Emily.

Are you feeling anxious, overwhelmed, burnt out, or just... disconnected from yourself?

In today’s fast-paced world, we spend so much time in our heads—problem-solving, fixing, overthinking and trying to figure it all out—that we forget the healing intelligence of our bodies. This 90-minute Organic Intelligence® (OI) Lab is your invitation to pause, reconnect, and come home to your body.

Learn how vibration facilitates the body’s natural healing. Learn to play singing bowls. Experience peace and transformation during an immersive Sound Bath. Reflect on your journey. Tea to follow…

Whether you’re new to hypnosis or looking to deepen your journey, this circle offers a gentle and effective way to tap into your inner resources. From easing anxiety and releasing trauma to breaking addictive patterns and reigniting your creativity, these immersive group sessions provide a safe, supportive space to begin real change from within.

Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives.

Capoeira is a unique art form that combines elements of martial arts, dance, and music into a game of physical dialogue. It emerged in Brazil as a means of empowerment, freedom and survival for enslaved African and Indigenous peoples.

You are invited to join in this exploration of Traditional Andean & Amazonian medicine techniques in a sacred, supported, and protected space. With the use of Shamanic Drum & Medicine Songs, journey to uncover the tools & messages within you that can catapult your journey to reach your highest potential. 

Whether you’re new to hypnosis or looking to deepen your journey, this circle offers a gentle and effective way to tap into your inner resources. From easing anxiety and releasing trauma to breaking addictive patterns and reigniting your creativity, these immersive group sessions provide a safe, supportive space to begin real change from within.

Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives.

Capoeira is a unique art form that combines elements of martial arts, dance, and music into a game of physical dialogue. It emerged in Brazil as a means of empowerment, freedom and survival for enslaved African and Indigenous peoples.