Capoeira is a unique art form that combines elements of martial arts, dance, and music into a game of physical dialogue. It emerged in Brazil as a means of empowerment, freedom and survival for enslaved African and Indigenous peoples.

Join Rebecca Sherman on October 25 for a Myofascial Release class (9–10:30am). Learn techniques to release tension, improve posture, support digestion, and ease pain using props like bolsters, blankets, and release balls. Sliding scale: $35–$65.

Join us for deeply engaging and empowering weekly group hypnosis circles designed to help you explore the incredible potential of your subconscious mind. Led by Certified Hypnotherapist Kate Rogovin of Concentric Hypnosis, each session blends therapeutic guidance with practical techniques to support healing, transformation, and personal growth.

Capoeira is a unique art form that combines elements of martial arts, dance, and music into a game of physical dialogue. It emerged in Brazil as a means of empowerment, freedom and survival for enslaved African and Indigenous peoples.

Join Emily Morrison, LAc, for affordable community acupuncture in Beacon, NY. This sliding-scale clinic offers group treatments that support pain relief, stress reduction, and overall wellness. Points are chosen from the head, arms, and legs, allowing you to relax comfortably while receiving care in a shared healing space.

Join this one-hour hypnosis session on October 15th from 7–8 pm to break free from procrastination and the anxiety that fuels it. Learn how to calm worry, release fear, and reset your mindset so you can meet deadlines, reduce stress, and move toward your goals with clarity and confidence.

Capoeira is a unique art form that combines elements of martial arts, dance, and music into a game of physical dialogue. It emerged in Brazil as a means of empowerment, freedom and survival for enslaved African and Indigenous peoples.

You are invited to the Wisdom of the Andes Open Shamanic Circle in Beacon, NY with Mitzy Clementina. Join this exploration of Traditional Andean and Amazonian medicine techniques in a sacred, supported, and protected space. Using Shamanic Drumming and Medicine Songs, journey inward to uncover the tools and messages within you that can catapult your path toward your highest potential. Connect with spirit guides, ancestors, and power animals as you receive guidance and healing in this transformative group gathering.

Capoeira is a unique art form that combines elements of martial arts, dance, and music into a game of physical dialogue. It emerged in Brazil as a means of empowerment, freedom and survival for enslaved African and Indigenous peoples.

Join us Sunday, Oct 5 (10am–1pm) for a half-day mindfulness meditation workshop. Explore sitting & walking meditation, reflective writing, and group sharing. Lunch, mats & cushions provided.

Join Dr. Sarika Persaud on Saturday, October 4th in a day-long retreat exploring Tantra, the subtle body, and chakra practices. Through meditation, discussion, and reflection, learn to connect with inner shaktis, balance masculine and feminine paths, and safely work with spiritual energy. Set in nature near the mountains and river, this intimate retreat offers emotional healing, intuition opening, and deeper connection to the divine.

Join Shannon Murphy for a 4-week prenatal yoga and childbirth education series in Beacon, NY. Each 2-hour session blends guided yoga, a supportive mother’s circle, and in-depth birth education to prepare you physically, mentally, and emotionally for natural birth. Leave feeling connected to your body, confident in your ability, and supported in your journey to motherhood.

Join Emily Morrison, LAc, for affordable community acupuncture in Beacon, NY. This sliding-scale clinic offers group treatments that support pain relief, stress reduction, and overall wellness. Points are chosen from the head, arms, and legs, allowing you to relax comfortably while receiving care in a shared healing space.

Join us for deeply engaging and empowering weekly group hypnosis circles designed to help you explore the incredible potential of your subconscious mind. Led by Certified Hypnotherapist Kate Rogovin of Concentric Hypnosis, each session blends therapeutic guidance with practical techniques to support healing, transformation, and personal growth.

Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives.

Capoeira is a unique art form that combines elements of martial arts, dance, and music into a game of physical dialogue. It emerged in Brazil as a means of empowerment, freedom and survival for enslaved African and Indigenous peoples.

The Returning is a monthly mini-retreat—a space to regulate, restore, and reimagine what it means to be well in a world that often asks us to override our bodies.

Join us on September 27, 2–5 PM, for Embed Your Intention, a 3-hour immersive workshop at Valley Spirit in Beacon, NY. Using repetitive hand motions like doodling, knitting, and beading alongside guided group hypnosis, this session helps you reinforce positive behavior changes such as quitting smoking, reducing device use, or boosting motivation. All materials included.

Join Shannon Murphy for a 4-week prenatal yoga and childbirth education series in Beacon, NY. Each 2-hour session blends guided yoga, a supportive mother’s circle, and in-depth birth education to prepare you physically, mentally, and emotionally for childbirth. Leave feeling connected to your body, confident in your ability, and supported in your journey to motherhood.

Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives.

Capoeira is a unique art form that combines elements of martial arts, dance, and music into a game of physical dialogue. It emerged in Brazil as a means of empowerment, freedom and survival for enslaved African and Indigenous peoples.

Whether you're brand new to Qigong or have an existing practice you'd like to deepen, this workshop offers a grounded, embodied space to reconnect—with your body, your breath, and the living energy that moves through everything.

Join Shannon Murphy for a 4-week prenatal yoga and childbirth education series in Beacon, NY. Each 2-hour session blends guided yoga, a supportive mother’s circle, and in-depth birth education to prepare you physically, mentally, and emotionally for childbirth. Leave feeling connected to your body, confident in your ability, and supported in your journey to motherhood.

Join Emily Morrison, LAc, for affordable community acupuncture in Beacon, NY. This sliding-scale clinic offers group treatments that support pain relief, stress reduction, and overall wellness. Points are chosen from the head, arms, and legs, allowing you to relax comfortably while receiving care in a shared healing space.

Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives.

Capoeira is a unique art form that combines elements of martial arts, dance, and music into a game of physical dialogue. It emerged in Brazil as a means of empowerment, freedom and survival for enslaved African and Indigenous peoples.

Join Shannon Murphy for a 4-week prenatal yoga and childbirth education series in Beacon, NY. Each 2-hour session blends guided yoga, a supportive mother’s circle, and in-depth birth education to prepare you physically, mentally, and emotionally for childbirth. Leave feeling connected to your body, confident in your ability, and supported in your journey to motherhood.

You are invited to the Wisdom of the Andes Open Shamanic Circle in Beacon, NY with Mitzy Clementina. Join this exploration of Traditional Andean and Amazonian medicine techniques in a sacred, supported, and protected space. Using Shamanic Drumming and Medicine Songs, journey inward to uncover the tools and messages within you that can catapult your path toward your highest potential. Connect with spirit guides, ancestors, and power animals as you receive guidance and healing in this transformative group gathering.

Join our three-week group hypnosis program on Wednesdays, Sept 10, 17 & 24 from 7–8 PM at Valley Spirit in Beacon, NY. Safe and effective, these sessions help you reduce weight, develop healthy eating habits, integrate exercise, and reinforce lasting behavior change.

Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives.