In Chinese medicine, acupuncture is deeply rooted in balance and harmony within the body's energy systems. The practice is based on ancient Chinese medical texts, such as the Huangdi Neijing (Yellow Emperor's Inner Canon), which date back thousands of years.

The body is traversed by a network of channels through which qi, or vital energy, flows. This qi circulates throughout the body, nourishing tissues, organs, and systems, and maintaining overall health. When the flow of qi is disrupted or blocked, illness or pain may occur.

Acupuncture aims to restore the proper flow of qi by stimulating specific points along the channels. These acupuncture points are carefully selected based on the individual's unique constitution and the pattern of disharmony present in their body. The needles used in acupuncture unblock stagnation, disperse excess energy, and tonify deficiencies, restoring balance and promoting the body's innate healing ability.

In Chinese medicine, health is seen as a state of balance between yin and yang, two complementary forces that represent the opposing yet interconnected aspects of nature and the body. Yin is associated with qualities such as darkness, cold, and substance, while yang is associated with light, heat, and activity. When yin and yang are in harmony, the body is in a state of health, but when they become imbalanced, illness may arise.

Acupuncture treatments are tailored to rebalance the yin and yang within the body, addressing not only the symptoms of illness but also the underlying patterns of disharmony. This holistic approach considers the interconnectedness of the body, mind, and spirit, recognizing that emotional, mental, and environmental factors can influence health and well-being.

Acupuncture is a therapeutic practice that aims to restore balance and harmony within the body's energy systems, promoting health and vitality. It is based on ancient principles of yin and yang, qi circulation, and the interconnectedness of the body's systems.

Craniosacral therapy (CST) is a gentle hands-on therapy that aims to release tension and promote balance in the craniosacral system. This system includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

During a craniosacral therapy session, the practitioner uses light touch to assess and manipulate the craniosacral rhythm, which is the subtle movement of the cerebrospinal fluid as it circulates the brain and spinal cord. By gently palpating various points on the body, particularly the skull, spine, and sacrum, the practitioner can detect areas of tension or restriction and facilitate their release.

Craniosacral therapy is based on the principle that the body has its inherent ability to heal and self-regulate. By addressing restrictions in the craniosacral system, CST aims to enhance the body's natural healing processes and promote overall health and well-being.

Imbalances or restrictions in the craniosacral system can arise from physical or emotional trauma, stress, illness, or other factors. These imbalances may manifest as symptoms such as headaches, neck and back pain, TMJ (temporomandibular joint) dysfunction, fatigue, and emotional tension. By releasing tension and restoring balance in the craniosacral system, CST may help alleviate these symptoms and improve the body's ability to function optimally.

Craniosacral therapy is known for its gentle and non-invasive approach, making it suitable for people of all ages, including infants and the elderly. Sessions are performed with the client fully clothed, and lying comfortably on a massage table.

Description tTuina, also known as Chinese therapeutic massage, is a traditional Chinese medicine (TCM) practice that involves various manual techniques to promote healing and wellness. The term "tuina" translates to "push" (Tui) and "grasp" (Na), reflecting the hands-on techniques used in this therapy.

Tuina is based on the same principles as acupuncture and Chinese herbal medicine, aiming to restore balance and harmony within the body's energy systems. It works by manipulating the flow of qi (vital energy) and blood through the body's channels, promoting the circulation of energy and addressing blockages or imbalances that may lead to illness or discomfort.

During a tuina session, the practitioner uses a combination of pressing, rubbing, kneading, and other manual techniques to stimulate specific points and areas of the body. These techniques may be applied with varying degrees of pressure and intensity, depending on the individual's condition and preferences.

Tuina can be used to treat a wide range of acute and chronic conditions, including musculoskeletal disorders (such as back pain, neck pain, and joint pain), digestive issues, respiratory problems, stress, anxiety, and insomnia. It is often used in conjunction with other TCM therapies, such as acupuncture and herbal medicine, as part of a comprehensive treatment plan.

One of the unique aspects of tuina is its ability to address both physical and energetic imbalances within the body. By working directly on the body's tissues and energy channels, tuina can help relieve tension, improve circulation, and enhance the body's natural healing processes.

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Item descripMoxibustion is a traditional Chinese medicine (TCM) therapy that involves burning mugwort (Artemisia vulgaris) or moxa, a dried herb, to stimulate specific acupuncture points on the body. The term "moxibustion" comes from the Japanese word "mogusa" (meaning mugwort) and the Latin word "bustio" (meaning to burn).

In moxibustion therapy, the practitioner typically forms small cones or sticks of moxa, which are then either directly applied to the skin or held close to the acupuncture points. The moxa is then ignited and allowed to smolder slowly, producing heat and a characteristic aromatic smoke.

The heat generated by moxibustion penetrates deep into the tissues, warming the acupuncture points and surrounding areas. This warmth stimulates the flow of qi (vital energy) and blood through the body's channels, promoting circulation and relieving stagnation. Moxibustion is often used to complement acupuncture treatments, enhancing their therapeutic effects.

Moxibustion can treat a variety of conditions, including musculoskeletal pain, digestive disorders, menstrual irregularities, and immune system imbalances. It is particularly beneficial for conditions characterized by cold or dampness in the body, as the warming properties of moxibustion help to dispel these pathogenic factors and restore balance.

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ItemCupping therapy is an ancient healing practice that involves placing cups on the skin to create suction. This suction promotes healing and relieves pain by increasing blood flow, reducing inflammation, and releasing tension in the muscles and connective tissues.

Cupping therapy is often used to treat musculoskeletal pain, such as back pain, neck pain, and muscle tension. It is also used to alleviate respiratory conditions, such as coughs and asthma, as well as digestive issues, skin problems, and stress-related disorders.

Cupping stimulates the flow of qi (vital energy) and blood through the body's channels, helping to restore balance and promote healing. The placement of the cups is often based on the individual's condition and the pattern of disharmony identified by the practitioner.

While cupping therapy is safe, it can cause temporary bruising and soreness at the site of the cups. Additionally, cupping may not be suitable for everyone, particularly those with certain medical conditions or skin sensitivities.

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Qigong, often translated as "life energy cultivation," is a traditional Chinese practice that combines movement, meditation, and breath regulation to promote health, spirituality, and martial arts training. The word "qi" (or "chi") refers to the vital energy flow through the body, and "gong" means skill cultivated through steady practice.

In qigong practice, individuals engage in slow, deliberate movements, synchronized with deep breathing and mental focus. These movements are designed to facilitate the smooth flow of qi throughout the body's energy channels. By doing so, practitioners aim to balance the body's energy, enhance physical health, and cultivate mental and spiritual well-being.

There are various styles and forms of qigong, ranging from gentle, meditative exercises to more vigorous and dynamic routines. Some qigong forms emphasize healing and preventive health benefits, while others focus on martial arts applications or spiritual development.

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Wang Ji Wu’s 16 Longevity Exercises

Spherical Exercises

5 Phases

Descriptions are below:

Wang Ji Wu's 16 Longevity Exercises are a comprehensive set of movements designed to promote health, vitality, and longevity. Developed by the renowned Chinese martial artist and traditional Chinese medicine (TCM) practitioner Wang Ji Wu, these exercises combine elements of Qigong, Tai Chi, and traditional Chinese martial arts to create a holistic practice that benefits both the body and mind. The exercises are grounded in the principles of TCM, focusing on the balance and flow of Qi (vital energy) through the body's meridians.

Key Features of Wang Ji Wu's 16 Longevity Exercises:

Holistic Health: The exercises aim to improve overall health by enhancing the flow of Qi, promoting better circulation, and strengthening the body's internal organs.

Gentle Movements: The exercises are designed to be gentle and low-impact, making them accessible to people of all ages and fitness levels.

Mind-Body Connection: Emphasis is placed on the synchronization of breath and movement, fostering a deep connection between the mind and body.

Preventive Health: Regular practice of these exercises is believed to prevent illnesses and promote long-term health and longevity.

Stress Reduction: The slow, deliberate movements and focused breathing help reduce stress and promote a sense of calm and relaxation.

Spherical Exercises are a specialized form of Qigong that focuses on circular and spherical movements to enhance the flow of Qi (vital energy) within the body. These exercises are rooted in traditional Chinese medicine and martial arts, emphasizing the cultivation of internal energy, balance, and harmony. The spherical movements mimic natural patterns found in nature, such as the orbits of celestial bodies, and are designed to create a seamless flow of energy, promoting physical health and mental tranquility.

Key Features of Qigong Spherical Exercises:

Circular Movements: The exercises involve continuous, circular motions that facilitate the smooth and balanced flow of Qi throughout the body.

Energy Cultivation: Focus on harnessing, directing, and balancing internal energy, enhancing overall vitality and well-being.

Mindful Practice: Integration of deep, rhythmic breathing and mental focus to create a meditative and calming experience.

Holistic Benefits: Address physical, mental, and emotional health through a comprehensive approach to movement and energy work.

Five Phases Qigong is a practice rooted in traditional Chinese medicine (TCM) and philosophy, particularly the Five Phases theory. This form of Qigong aims to balance and harmonize the body's internal energies corresponding to the five elements: Wood, Fire, Earth, Metal, and Water. Each phase is associated with specific organs, emotions, and bodily functions, and the exercises are designed to enhance the flow of Qi (vital energy) through these systems, promoting overall health and well-being.

Key Features of Five Phases Qigong:

Elemental Balance: Exercises are tailored to balance the five elements within the body, addressing specific organ systems and their related functions.

Holistic Approach: The practice integrates physical movements, breath control, and mental focus to create a comprehensive healing experience.

Mind-Body Connection: Emphasis on the connection between the body and mind, promoting mental clarity and emotional balance.

Preventive Health: Regular practice is believed to prevent illnesses and maintain long-term health by keeping the body's energies in harmony.

The Five Phases and Corresponding Exercises

Benefits

Physical Health: Improved organ function, increased energy levels, and enhanced physical vitality.

Mental Clarity: Enhanced focus, mental clarity, and reduced stress.

Emotional Balance: Better emotional regulation, with exercises targeting specific emotions related to each element.

Holistic Well-being: A sense of overall harmony and balance, integrating body, mind, and spirit.

Gongfu (Kung Fu) is a term that refers to the Chinese martial arts, encompassing a wide variety of styles and practices aimed at self-defense, physical fitness, mental discipline, and spiritual growth. The term "gongfu" (功夫) translates more directly to "skill achieved through hard work and practice," reflecting the dedication and effort required to master these arts. Although it is commonly associated with martial prowess, gongfu can also pertain to any skill or craft acquired through diligent practice and effort.

Key Aspects of Gongfu

Martial Arts: Gongfu encompasses numerous styles of Chinese martial arts, each with its techniques, forms, and philosophies.

Physical Training: Practitioners engage in rigorous physical training to develop strength, flexibility, endurance, and agility. This often includes striking, kicking, joint locks, throws, and defensive techniques.

Forms: Practitioners learn and perform choreographed sequences of movements known as forms. These forms are designed to simulate combat scenarios and help develop muscle memory, coordination, and technique.

Weapons Training: Many gongfu styles include training with traditional Chinese weapons such as swords, staffs, and spears.

Mental Discipline: Gongfu emphasizes mental discipline, focus, and perseverance. Practitioners cultivate a calm and focused mind, essential for effective self-defense and personal development.

Philosophical Foundations: The practice of gongfu is often intertwined with Chinese philosophy, including Confucianism, Taoism, and Buddhism. These philosophies influence the ethical and moral principles guiding practitioners.

Health and Wellness: Beyond combat, gongfu is also practiced for its health benefits. Techniques such as breathing exercises, meditation, and Tai Chi forms promote internal balance, reduce stress, and enhance overall well-being.

Key Components

Basic Techniques: Punches, kicks, blocks, stances, and footwork form the foundation of gongfu training.

Forms: Sequences of movements that teach coordination, technique, and application of martial principles.

Conditioning: Physical conditioning enhances strength, flexibility, and endurance, often through calisthenics and traditional training tools like the wooden dummy.

Meditation and Qigong: Practices to cultivate internal energy (Qi) and develop mental clarity and focus.

Benefits

Physical Fitness: Enhanced strength, flexibility, endurance, and overall physical health.

Self-Defense: Effective techniques for protecting oneself and others.

Mental Clarity: Improved focus, discipline, and mental resilience.

Emotional Balance: Greater emotional stability and stress reduction through mindful practice.

Cultural Appreciation: A deeper understanding of Chinese culture and philosophy.

Gongfu, with an emphasis on Xingyi, Bagua, and Tai Chi, represents a subset of Chinese martial arts that are characterized by their unique principles, techniques, and training methodologies:

Xingyi Quan (形意拳): Xingyi, which translates to "Form and Intention Fist," is a martial art that emphasizes explosive power and direct, linear movements. It is based on the five phases theory (metal, water, wood, fire, and earth) and aims to imitate the movements and qualities of these elements in combat. Xingyi practitioners often train to generate power from the core (the dantian) and execute straightforward attacks with minimal wasted motion. The art is known for its simplicity, efficiency, and focus on internal energy cultivation.

Baguazhang (八卦掌): Bagua, or Eight Trigram Palm, is characterized by its circular footwork, intricate palm techniques, and constant changes in direction. It is based on the philosophical concepts of Bagua (Eight Trigrams) from Taoist cosmology and emphasizes agility, evasion, and adaptability. Bagua practitioners often perform circular walking patterns (Bagua Zhang) to develop footwork and cultivate internal energy (qi). Bagua techniques include palm strikes, joint locks, throws, and evasive maneuvers.

Tai Chi Chuan (太极拳): Tai Chi, or Supreme Ultimate Fist, is perhaps the most well-known of the three and is renowned for its slow, flowing movements and emphasis on relaxation, balance, and internal energy cultivation. Tai Chi incorporates principles from Taoist philosophy, including yin-yang theory and the concept of qi (vital energy). Practitioners perform sequences of movements, known as forms, focusing on proper posture, breathing, and mental concentration. Tai Chi Chuan is practiced for health benefits, martial application, and spiritual development.

While Xingyi, Bagua, and Tai Chi are distinct martial arts with their own techniques and training methods, they are often collectively referred to as the "Internal Martial Arts" (Neijiaquan) due to their emphasis on internal energy cultivation, body mechanics, and martial efficiency. Together, they offer practitioners a holistic approach to martial arts training, encompassing physical, mental, and spiritual aspects.

You are welcome to park in space #36, as well as any space marked with a V for visitors or unmarked spaces in the lots before the traffic circle and next to the dog park.

Dress in loose, comfortable clothing. We may ask that you remove jewelry, watches, and glasses.

Please eat a light meal no later than an hour before your appointment. If you can keep your schedule light for the rest of the day, this will give you time to integrate the treatment afterward.

Most patients feel taller when they leave! While everyone reacts individually, expect the treatment to continue for days after your appointment. During this time your body is integrating all the shifts that happened during your treatment. You may experience some slight soreness, unexpected feelings may arise, and if you received cupping you may have bruising that will dissipate over a few days. Be sure to drink plenty of water, engage in gentle exercise, and keep warm to encourage the body to continue to move and flush out released stagnations.