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$30 to attend
Breathwork, in various forms, is one of the oldest healing modalities on the planet.
Many indigenous cultures consider the breath to be our “original medicine.” It has been utilized throughout the world since ancient times by many cultures and traditions as a sacred practice. The breathwork we will be using is a conscious, connected, three-part rhythmic breath that allows access to heightened intuition and extraordinary states of consciousness.
A breathwork journey shifts the brain chemistry to & “get the thinking mind out of the way” so that we can somatically and energetically experience our expanded self and inner wisdom. Some experiences participants report include; a remembering of who they are, a heightened connection with their creativity and intuition, receptivity to guidance from higher sources, as well as the higher Self. There is often an improved ability to manage stress and relationships and clarity around issues that were previously cloudy. This Breathwork supports a deep REmembering of who we really are as Healer, Healed, and Whole. Accessing this shifted state through the breath allows us to experience greater wholeness, clarity, deeply therapeutic transformation, rapid healing, personal empowerment, and boundless self-exploration.
What to expect:
A breathwork journey typically lasts 60-90 minutes. We begin with some gentle movement to start moving energy through the spine and to activate the breath. I will describe the process and what participants can expect and play music that has been carefully selected to enhance the experience. Participants will be lying on their backs, using bolsters, blankets, and eye pillows for comfort. I will verbally guide the experience while allowing people to have their own journey. I may use gentle touch to encourage deeper breath, release, or grounding, but this is minimal and I will always ask for permission. The session will conclude with time for deep relaxation and integration, followed by some verbal processing if desired.
I recommend bringing water, dressing in layers as body temperature may fluctuate, and having an eye pillow and blanket. Some people like to hold stones or crystals in their hands, but this is optional.
Jody Weatherstone is vocal educator, breathwork facilitator, and owner and creator of “Soma Voce, connection and expression through body, breath, and voice". She has been teaching voice for 20 years and is certified as a Vocologist through the National Center for Voice and Speech at the University of Utah. Jody has a master’s in Clinical Psychology with a concentration in spirituality, mind, and body practices, from Teachers College, and she has studied breathwork under David Elliott, completing his 5 level healer training. Discovering breathwork felt like finding the missing piece in her own journey and she offers it from a place of deep gratitude.
