tonight’s class cancelled due to weather conditions.

Cathartic Movement meets monthly

This class is for women-identifying people. Hana will guide you in accessing and releasing stuck emotions through movement to a killer playlist. If the body stores unprocessed anxiety, grief, and anger, it is more difficult to access pleasure. This class is not about dancing pretty, it's about giving permission for stifled emotions to be released physically, through the body, to make room for enjoyable sensations. You will leave feeling lighter, freer, and juiced up with pleasure.

Hana Ramat is a psychotherapist (LCSW) and life coach in private practice since 2012, specializing in healing codependence, with a focus on women's empowerment and self-care. Her work is holistic and focuses on clarity and fulfillment in all areas of life including career, relationships, community, spirituality, sexuality, and physical and mental well-being. She incorporates mindfulness, CBT, parts work, and feminine embodiment practices to alleviate anxiety and disconnection and increase feelings of belongingness and harmony.