Dream Awake: A Guided Yoga Nidra Experience with Dee Yergo

Wednesdays I 7:45 - 8:30 pm I $20 drop-in / $180 10 class package with Dee

Yoga Nidra, also known as “yogic sleep” or “psychic sleep,” is a deeply restorative form of guided meditation that leads you into a profound state of relaxation and awareness. Practiced lying down, this class guides you gently inward, balancing your breath and bringing the body into its natural state of harmony and homeostasis. In this state between wakefulness and sleep,you’re invited to explore layers of consciousness, experiencing an effortless calm where unconscious and conscious aspects of the mind simultaneously repair and reveal themselves.

This class begins with setting clear intentions and takes you on a visualization journey through and beyond the physical body.  It is a deeply restful experience of pure tranquility and a deeper dive into the subconscious for resilience, clarity, and healing. For some, this practice is an opportunity to detach and explore the mind, while for others, it serves as a valuable therapeutic tool, supporting mental well-being and recovery. Ongoing research even suggests that this state of non-sleep deep rest (NSDR) can recharge the brain, enhancing learning and focus.

Yoga Nidra welcomes all, creating space to feel our interconnected wholeness and sense of unity—expansive, restful, and healing. Allow yourself to sink into this sublime practice and emerge restored, aware, and awakened to your true, all-embracing self.

photo credit: hbcohen

For the last decade, Dee Yergo has been working at the intersection of classic yoga, meditation, Thai Bodywork, childbirth, trauma-informed practices, personal development, coaching and transformation work in the catharsis model. She is the Creatrix of the groundbreaking Yoga Eros curriculum which supports students to expand their emotional resilience while leveraging the power of sensual energy for vitality, creativity and overall well-being. She is also the Founder of Prana Prenatal Yoga in Westchester County where she trained and mentored dozens of perinatal yoga teachers, meditation teachers and coaches before selling the studio in 2020.

Dee is a graduate of the esteemed Conquering Lion Yoga program in New York City which melded Patanjali’s classic teachings of yoga with Tibetan Buddhism of the Gelug tradition and Q’ero Shamanism. Dee has completed all three training levels with the International School of Temple Arts and is currently Apprentice Faculty. Dee has been closely mentored by master teachers and received several sacred initiations from lineage holders across various traditions.

Dee is known for her weaving of science and spirituality and making esoteric ideas accessible to workshop and retreat participants nationally and internationally. Beacon is home base for her now and she is excited to bring some magic to the local community! Dee will be offering yoga classes, workshops, private lessons and emotional release bodywork sessions.