Flow & Freedom Yoga with Dee Yergo
Wednesdays I 6:30 - 7:30 pm I $20 drop-in / $180 10-class card for any of Dee’s classes
Ready to release stored tension and tap into a profound sense of emotional freedom? Join us for a unique and transformative experience with Dee Yergo that combines yoga, movement, breathwork, and powerful emotional release tools to leave you feeling lighter, vibrant, and more connected to yourself. In our fast-paced lives, emotions and stress often get trapped in the body, creating tension that impacts our physical and emotional well-being. This class is designed to help you let go of that weight and reconnect with joy.
This dynamic, yoga-inspired session weaves breathwork, vocalization, nervous system regulation, and intuitive movement to clear physical and energetic blocks. Whether you're a beginner or an experienced yogi, you’ll be guided with care, invited to listen to your intuition, and encouraged to move in ways that feel natural and honor your boundaries. With time, you’ll build resilience, deepen your nervous system capacity, and gain tools to navigate life’s highs and lows with greater confidence and ease.
Stay for the class that follows featuring the experience of Yoga Nidra—a deeply relaxing, visualization-based practice designed to integrate your experience on a cellular level, leaving you refreshed, grounded, and completely renewed.
photo by hbcohen
For the last decade, Dee Yergo has been working at the intersection of classic yoga, meditation, Thai Bodywork, childbirth, trauma-informed practices, personal development, coaching and transformation work in the catharsis model. She is the Creatrix of the groundbreaking Yoga Eros curriculum which supports students to expand their emotional resilience while leveraging the power of sensual energy for vitality, creativity and overall well-being. She is also the Founder of Prana Prenatal Yoga in Westchester County where she trained and mentored dozens of perinatal yoga teachers, meditation teachers and coaches before selling the studio in 2020.
Dee is a graduate of the esteemed Conquering Lion Yoga program in New York City which melded Patanjali’s classic teachings of yoga with Tibetan Buddhism of the Gelug tradition and Q’ero Shamanism. Dee has completed all three training levels with the International School of Temple Arts and is currently Apprentice Faculty. Dee has been closely mentored by master teachers and received several sacred initiations from lineage holders across various traditions.
Dee is known for her weaving of science and spirituality and making esoteric ideas accessible to workshop and retreat participants nationally and internationally. Beacon is home base for her now and she is excited to bring some magic to the local community! Dee will be offering yoga classes, workshops, private lessons and emotional release bodywork sessions.