Introduction to Mindfulness Meditation

with Mary Welch

Sunday 8/25 I 5pm-6pm I Free

Are you interested in learning a powerful, heart-opening practice to help manage anxiety, and negative emotions and improve the relationships in your life? Join our Intro to Meditation class with meditation teacher and life coach Mary Welch! All ages and stages are welcome - if you're new to mindfulness meditation this will be a beautiful opportunity to thread the needle and if you're already a practitioner, this is a chance to go deeper and join a new community. Sunday, August 25th from 5-6p. See you there + learn more at: marywelch.com

Mary Welch is a spiritual life coach, meditation teacher and writer with a multi-faceted background - including a 25 + years long Vipassana meditation practice and certification from Dharma Moon/Tibet House as a meditation teacher, as well as completion of the Medicine Wheel with the shamamas at Rising Fire in Portland, Oregon and the Healer's Training program + extended Mentorship Intensive for coaches with Elle Rosenthal, founder of Coaching Cascadia. Her private coaching practice began in 2017. She works with clients virtually, worldwide and also 1:1 locally in the Hudson River Valley. In 2022, her book Love Notes From a Soul Coach was released, as well as her podcast by the same name. 

Learn more at: marywelch.com