3-Week Perimenopause Bootcamp with Tara Gregario
Mondays, July 13, 20th, and 27th
6:30-8:00 pm
$97, Single Class Drop-in $37, 2 classes $74
Need help navigating the ever-changing symptoms of perimenopause?
Join us for a powerful 3-week herbal medicine workshop series designed to help you finally understand your body—and feel like yourself again.
In this series, you’ll discover exactly what your body needs to find relief in this often chaotic season of life, with or without hormones.
Week 1 (July 13th): Bioidentical Hormones vs Herbal Medicine
We’ll break down your hormones—what’s actually happening, how it feels in your body, and the pros and cons of bioidentical hormones.
Learning how to metabolize your hormones, fill nutrient gaps and restore your sleep can often help calm these intense symptoms naturally.
Week 2 (July 20th): The must-have Herbal Remedies
We’ll dive into your specific symptoms and match them with herbal remedies that have been used for generation.
Discover how to find the right remedy, plus tips and tricks on the best ways to use Western and some Eastern medicine for relief.
Week 3 (July 27th): Your Pelvic Floor
Your pelvic floor is often your sixth vital sign. Allergies, exposures to toxins, and hidden viruses all express themselves through our pelvic floor.
You’ll learn quick fixes to constipation, blood clots, pelvic pain and even prolapse. Your body has a great capacity to heal.
By the end of these 3 weeks, you’ll walk away with a personalized, step-by-step plan tailored to your unique body.
You don’t have to figure this out alone.
Tara Gregorio is a certified herbalist trained by Dr. Aviva Romm, a lifelong student of natural healing with over 20 years of experience in health and wellness. After the birth of her twins, Tara began exploring herbal and homeopathic medicine while searching for answers beyond conventional care. Since then, she has continued studying functional and integrative medicine, including work with Peeka Trenkle and Dr. Jess, blending Western, Ayurvdic, and Chinese medicine approaches to support women through the many challenges of the postpartum and perimenopausal years.
Now navigating perimenopause herself, Tara understands firsthand how rising cortisol, sleep struggles, anxiety, fatigue, and shifting hormones can affect every part of a woman’s life. She believes women deserve individualized support and a personalized health plan, whether through herbs, nutrition, lifestyle changes, hormones, or a combination of approaches. Through one-on-one health consultations, Tara reviews bloodwork, symptoms, diet, supplements, and herbal remedies to help women better understand their bodies and create a personalized wellness plan. She also offers herbal medicine workshops within her local community, sharing herbal and homeopathic remedies for women's and children’s health.