Cultivating Gratitude Through Mindfulness Meditation with Mary Welch

Saturday November 15th

10am - 1 pm

$40

During this half day workshop we will be welcoming the holiday season mindfully, focusing on cultivating gratitude through the practices of sitting + walking meditation, a dharma talk and the opportunity for self reflection.  This is an opportunity for us to deepen our meditation practice in a community setting. Refreshments are included and mats + cushions are provided for.

The cost for attendance is $40 (you can pay in advance via Venmo: @maryalexiswelch or at the door day of).

If you have any questions please reach out to Mary at: support@marywelch.com

Mary Welch is a spiritual life coach, meditation teacher and writer with a multi-faceted background - including a 25 + years long Vipassana meditation practice and certification from Dharma Moon/Tibet House as a meditation teacher, as well as completion of the Medicine Wheel with the shamamas at Rising Fire in Portland, Oregon and the Healer's Training program + extended Mentorship Intensive for coaches with Elle Rosenthal, founder of Coaching Cascadia. Her private coaching practice began in 2017. She works with clients virtually, worldwide and also 1:1 locally in the Hudson River Valley. In 2022, her book Love Notes From a Soul Coach was released, as well as her podcast by the same name. 

Learn more at: marywelch.com