Friday, January 5th I $45
Travel on the rhythms and frequencies of sound and your own breath in this offering by breathwork guide Julia Zern and Sound Healer Vinny Colandrea.
Julia will guide you through a powerful and supportive breathwork journey accompanied by Vinny’s blend of instruments to enhance your experience and allow you to let go of past trauma, stress and unsupportive patterns.
This will be a transformative experience that will help balance your nervous system and create physical, emotional and spiritual well-being.
As we journey to the depths of our being, we get to discover parts of ourselves that have been hidden or dormant and open our minds and hearts to new possibilities.
Please wear comfortable clothing, bring a water bottle and a journal.
Julia Zern, Somatic Release Breathwork™ Practitioner , 500 ERYT
Julia is a Somatic Release Breathwork™ practitioner as well as Vinyasa and Yin yoga teacher living and working in the Hudson Valley. She has a background of practicing and studying many different styles of yoga, learning from both local and international teachers since the year 2000 and teaching since 2011. Julia is a Somatic Release Breathwork practitioner certified by founder Steven Jaggers. This modality became an incredible source for healing trauma and grief and create expansion in her own life.Julia is honored to share the healing power of breathwork with others through the alchemy of Somatic Release and NLP to truly bring us back to homeostasis and live a more authentic life, to connect back to our intuition, purpose and creative life force. You can find Julia leading classes, workshops and trainings around Hudson Valley and sometimes in her home country Sweden.
Vinny Colandrea is a sound practitioner and yogi from @Reverb Yoga in Hudson Valley, NY. Vinny has studied under gong master Don Coreaux and has been producing music for over 20 years. He is a practicing mediator, trained by yogi and mystic, Sadhguru. As a student of all religions, spirituality and awareness are the foundation for his guided meditations and conscious gathering of sound. Learn More about Vinny