Come Home to Your Body: A Nervous System Reset Lab with Erin McKeon
Restorative Somatic Practice, Connection & Regulation
Sunday, 5/25 I 10 - 11:30 am I $25
Led by Erin, an experienced trauma-informed somatic coach, massage therapist, and women’s wellness guide, this class will gently invite you through nervous system regulation practices rooted in Organic Intelligence®—a powerful body-based approach to healing and resilience.
Whether you’re navigating stress from work, hormonal shifts, emotional overwhelm, or simply craving deeper self-awareness—this lab is for you.
You’ll experience:
• A grounding somatic journey using your senses (not your thoughts!)
• Tools to calm anxiety and emotional overwhelm that you can use in real time
when pressures and expectations of daily life feel insurmountable
• An understanding of how your nervous system impacts your mood, energy,
and well-being
• A nurturing space where rest and presence are prioritized over performance
and constant role of being “someone” for another human
• Practices you can take with you into daily life to create lasting balance and ease
You don’t need any experience with somatics or nervous system work—just come as you are,exactly as you are. Let this be your reset. Let this be your remembering of your wholeness.With Erin, you’ll be co-creating a space of lightning and liberating; because your body alreadyknows how to return to balance.
What is Organic Intelligence® (OI)?
Organic Intelligence® (OI) is a somatic-based framework developed by Steve Hoskinson thatblends neuroscience, trauma theory, and somatic psychology to help individuals understand and regulate their nervous system. OI focuses on the body’s natural ability to heal and return to a state of balance. At its core, OI is about recognizing and working with the body’s wisdom, which is essential for emotional resilience, trauma recovery, and overall well-being.
What is OI Labs?
OI Labs are experiential learning environments where participants engage deeply with Organic Intelligence® principles.These labs provide hands-on experiences designed to help individuals tune into their bodies, restore nervous system balance, and develop emotional resilience. The labs are ideal for both personal and professional growth, as they provide the space for self-exploration and real-time practice of the OI framework.
You’re invited to a consultation with Erin. Follow this link to schedule your free 20 minute Enquiry session before or after the lab event.
Come as you are. Wear something comfy. All are welcome.
“I came to somatic healing not just as a professional bodyworker with years of experience, but as a mother on the verge of burnout. Between raising two children, navigating hormonal changes, and trying to keep up with the pace of life—I realized I didn’t need more “thinking” or “figuring out”, I needed restoration. My body was screaming for attention, and that’s when I discovered the power of sensory awareness and somatic presence.”
Erin McKeon has been a dedicated student of body-oriented practices since her teens, but her deeper dive into somatic healing began as a personal quest. Amid the challenges of motherhood, work, shifting relationships, and her own health and hormonal fluctuations, she reached a breaking point—a period of deep burnout fueled by societal expectations. What emerged was a profound need to reconnect with herself, not through intellect, but through the body.
As an experienced massage therapist, yoga and mindfulness teacher, and women’s transformational coach specializing in sensory integration and trauma-informed care, Erin was already familiar with how sensory processing impacts well-being. But it was through her own somatic journey that she discovered how somatic coaching uniquely engages the sensorysystem to regulate the nervous system. This insight not only reshaped her personal healing—it ignited a passion to weave this powerful approach into her client work and build a community rooted in resilience, presence, and hope in times of transition in our world today.
In today’s fast-paced world, where stressors are constant and overwhelming, our sensory and nervous systems often become dysregulated, leading to anxiety, disconnection, and burnout. Somatic coaching offers a path back to balance by restoring our relationship with the body. When we learn to tune into our senses and our environment, we begin to cultivate deeper self-awareness, emotional regulation, and lasting well-being —reminding us of the deep, holistic power we hold within.