Wim Hof Method - Fundamentals Workshop
with Thomas Daniels
Saturday 4/20 | 10am-1:30pm | $119
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. This workshop will allow for ample personal attention, and feedback tailored to your specific situation.
The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Thomas Daniels has certifications in Crossfit L1 coaching, Kundalini Yoga teaching, and level 2 Wim Hof Method instruction.
His personal experience with the Wim Hof Method has been life-changing, helping him to gain control of his thoughts and emotions and establish structure and consistency in his daily life.
Through his years of practice, he has come to understand that our perceived limitations are merely illusions and that we have the power to be the masters of our bodies and minds.
Driven by a desire to help others regain control of their spiritual, mental, and physical health, Thomas is passionate about sharing his journey and the transformative benefits of the Wim Hof Method with others.