Nervous System Reset: A Monthly Somatic Mini Retreat with Erin McKeon
Come as you are. Leave more connected.
Sunday, 6/22 I 10 am - 1:00 pm I Sliding Scale, $60 suggested
You’re not “too sensitive.” You’re just overdue for restoration.
If you’ve been navigating life from your head—trying to hold it all together while feeling anxious, exhausted, disconnected, or quietly overwhelmed—this is your invitation back to yourself.
The Nervous System Reset Lab is a monthly sanctuary designed to help you feel again, safely. Think of it as a space to soften into your own body’s wisdom, gently guided by science-backed, soul-centered somatic practices.
No pressure to perform. No need to explain.
Just permission to breathe, feel, and be.
Led by Erin, a trauma-informed somatic coach, massage therapist, and women’s wellness guide, this 3-hour experience blends the power of Organic Intelligence®, Polyvagal Theory, and embodied healing into one deeply nurturing container.
Whether you’re navigating workplace stress, hormonal shifts, caregiving fatigue, emotional burnout, or a deeper desire for self-connection—this lab is for you.
What You’ll Experience:
🌿 A grounding somatic journey through your senses (not your thoughts)
💛 Simple tools to regulate anxiety and overwhelm—useful in real-time when life feels too much
🧠 An understanding of how your nervous system shapes your mood, energy, and well-being
🤲 A nurturing, no-pressure space where presence is more important than performance
✨ Practical, take-home practices for daily nervous system regulation and embodied ease
You don’t need to be “healed,” “ready,” or “experienced.”
You just need to show up—exactly as you are.
This is your reset.
Your pause button.
Your monthly exhale.
What is Organic Intelligence® (OI)?
OI is a somatic-based framework developed by Steve Hoskinson that blends neuroscience, trauma theory, and somatic psychology to support nervous system healing. Instead of revisiting past pain, OI gently increases your capacity for pleasure, stability, and resilience—so you can thrive, not just survive.
What is an Organic Intelligence® Lab?
These labs are living, breathing spaces where we don’t just talk about healing—we practice it. Through experiential learning and shared presence, we co-create an environment where your nervous system gets to remember what safety, balance, and connection feel like.
Community-Powered Pricing
When you pay full price for these offerings, you're not just supporting your own wellness—you’re helping someone else access healing, too. Your contribution directly supports our scholarship fund and sliding scale options for those who may not otherwise be able to afford these services. Thank you for helping us maintain this work's inclusivity, accessibility, and commitment to care for all.
One scholarship a month is offered to anyone in need of financial assistance and feeling called to join. Please email elovemck@gmail.com for any inquiries.
“I came to somatic healing not just as a professional bodyworker with years of experience, but as a mother on the verge of burnout. Between raising two children, navigating hormonal changes, and trying to keep up with the pace of life—I realized I didn’t need more “thinking” or “figuring out”, I needed restoration. My body was screaming for attention, and that’s when I discovered the power of sensory awareness and somatic presence.”
Erin McKeon has been a dedicated student of body-oriented practices since her teens, but her deeper dive into somatic healing began as a personal quest. Amid the challenges of motherhood, work, shifting relationships, and her own health and hormonal fluctuations, she reached a breaking point—a period of deep burnout fueled by societal expectations. What emerged was a profound need to reconnect with herself, not through intellect, but through the body.
As an experienced massage therapist, yoga and mindfulness teacher, and women’s transformational coach specializing in sensory integration and trauma-informed care, Erin was already familiar with how sensory processing impacts well-being. But it was through her own somatic journey that she discovered how somatic coaching uniquely engages the sensorysystem to regulate the nervous system. This insight not only reshaped her personal healing—it ignited a passion to weave this powerful approach into her client work and build a community rooted in resilience, presence, and hope in times of transition in our world today.
In today’s fast-paced world, where stressors are constant and overwhelming, our sensory and nervous systems often become dysregulated, leading to anxiety, disconnection, and burnout. Somatic coaching offers a path back to balance by restoring our relationship with the body. When we learn to tune into our senses and our environment, we begin to cultivate deeper self-awareness, emotional regulation, and lasting well-being —reminding us of the deep, holistic power we hold within.