This class is designed for students of all ages to learn basic skills in all elements of Capoeira - movement, music, and the roda (game strategy). No experience with any other organized sport, dance, martial art, etc. is required.

Join our weekly mindfulness meditation class with teacher + life coach Mary Welch. Mindfulness meditation offers us the opportunity to observe our own minds, cultivate a relationship of compassion, awareness and self acceptance with ourselves and generate more peace and ease in our lives. Practicing regularly with a group of like minded people can be powerful and deeply healing.

Donation based. All levels welcome!

Harness the Power of Your Subconscious: Transformative Group Hypnosis Circles with Kate Rogovin, C.Ht of Concentric Hypnosis

These circles are designed to help you explore the incredible potential of your subconscious mind. Each session blends therapeutic guidance with practical techniques to support healing, transformation and personal growth.

Each week will have a specific theme. Please visit our events page for details.

$35 per session