Gentle Flow & Mindful Release: A Slow Yoga Practice with Dee Yergo
Fridays I 9 - 10 am I $20 drop-in / $180 10-class card for any of Dee’s classes
Looking to unwind, release tension, and rediscover a sense of inner calm? Join us for a soothing and mindful yoga experience designed to ease the body and nurture emotional well-being. We’ll hold poses for longer periods, working through layers of the energy body including connective tissue.
In a world that often feels rushed, this class invites you to slow down, breathe deeply, and move with intention, allowing both body and mind to release stress and create space for peace.
This gentle, yoga-inspired session blends slow, mindful movement with grounding breathwork and calming techniques to help regulate the nervous system and release physical and emotional tension. Each pose and breath will be guided with care, encouraging you to move intuitively and explore what feels nourishing and natural to you.
Perfect for beginners and experienced practitioners alike, this class is a beautiful opportunity to deepen your resilience, learn gentle ways to self-soothe, and build tools to meet life’s challenges with greater ease. Allow yourself to move at your own pace, honor your boundaries, and leave feeling centered, relaxed, and connected to your inner peace.
photo credit: hbcohen
For the last decade, Dee Yergo has been working at the intersection of classic yoga, meditation, Thai Bodywork, childbirth, trauma-informed practices, personal development, coaching and transformation work in the catharsis model. She is the Creatrix of the groundbreaking Yoga Eros curriculum which supports students to expand their emotional resilience while leveraging the power of sensual energy for vitality, creativity and overall well-being. She is also the Founder of Prana Prenatal Yoga in Westchester County where she trained and mentored dozens of perinatal yoga teachers, meditation teachers and coaches before selling the studio in 2020.
Dee is a graduate of the esteemed Conquering Lion Yoga program in New York City which melded Patanjali’s classic teachings of yoga with Tibetan Buddhism of the Gelug tradition and Q’ero Shamanism. Dee has completed all three training levels with the International School of Temple Arts and is currently Apprentice Faculty. Dee has been closely mentored by master teachers and received several sacred initiations from lineage holders across various traditions.
Dee is known for her weaving of science and spirituality and making esoteric ideas accessible to workshop and retreat participants nationally and internationally. Beacon is home base for her now and she is excited to bring some magic to the local community! Dee will be offering yoga classes, workshops, private lessons and emotional release bodywork sessions.