“Aria” by Margaret Thompson

Let’s Feel Great! with Felicia Ballos

Thursdays I 8:15 - 9 am I $15

Discover the joy of movement and reconnect with your body in Let's Feel Great!, a unique class designed to nurture your physical, emotional, and energetic well-being. This transformative experience weaves together a variety of powerful practices, including Qigong, nervous system regulation techniques, the Five Phases Theory, and Taiqi. Each class is a dynamic journey tailored to support the current themes Felicia sees when folks come in to receive treatments and how they relate to the seasons. Please join us whether you're seeking stress relief, increased vitality, or simply a space to feel great in your body. Open to all levels, this class is an invitation to explore movement as medicine and leave feeling refreshed, grounded, and empowered.

Felicia Ballos spent many moons in New York City and internationally as a dancer and choreographer, studying with numerous teachers investigating the body from different modalities. Most notably she spent time with Min Tanaka at the Body Weather Farm in Japan, connecting the rhythms of the body with the cycles of nature and growing food; with The Trisha Brown Co., dropping into gravity through the plumb lines of our geometries; with Master Alan Lee, learning the discipline and rigor of Shaolin kung fu; and with Daria Fain, who brought qigong into her practice, swirling the cosmos into the anatomy.

After moving to Beacon, Felicia turned her focus from the outward expression of performance to studying the internal arts of the North American Tang Shou Tao Association. Under Emily Morrison, Ballos completed an apprenticeship learning JIn Shou Tui Na and cranial sacral therapy and is now a resident with Valley Spirit Acupuncture. Felicia is also a Usui Reiki practitioner, taught by the magical Manu De La Prete.

Ballos is a mother to two teens, a cat, a dog, & a tortoise, a student at The Holistic Institute of Health, and a practitioner of medicine that facilitates others to unwind into their own healing.