Second Saturdays: January 13th, February 10th, & March 9th I $65 per session or a bundled rate of $150 for January to March.
Please email here to book a bundle.
Seasonal Ayurveda
Nourish, Thrive, and Harmonize Your Well-Being Throughout the Year!
Embark on a transformative journey with Caryn Challman through this monthly Ayurveda workshop, held on second Saturdays, starting January 13th. Discover the art of achieving balance in each season, accompanied by the joy of preparing and sharing simple yet delectable meals.
Immerse yourself in hands-on experiences, acquiring practical knowledge of seasonal recipes and self-care rituals. These invaluable insights seamlessly integrate into your daily routine, fostering harmony throughout the changing seasons.
This holistic approach extends beyond the kitchen. Throughout the year, we will not only cook and dine together but also delve into key Ayurvedic principles: Explore the intricacies of the six tastes, master the art of beneficial food combining, and learn to craft a personalized daily routine, adaptable to the ever-shifting seasons.
Beyond just understanding what to eat, our workshops guide you in the 'how' and 'when' for optimal digestion and nourishment. Unveil the secrets of Ayurveda as we navigate through the continuous changes in seasons, providing you with a versatile template for healthy living.
Join us monthly to discover diverse recipes and self-care practices, empowering you to confidently embrace seasonal adjustments for enhanced well-being. Ayurveda teaches us to attune our habits and nourishment to the evolving seasons, ensuring vitality and balance year-round.
As an Advanced Ayurvedic Practitioner, Caryn Challman specializes in Ayurveda, the ancient Indian medicinal system with a rich history spanning 5,000 years. Based in Beacon, NY, Caryn operates her Ayurvedic Clinic and is the founder of Sattvic Fern, a boutique herbal apothecary offering Ayurvedic wellness services and resources. Emphasizing the importance of balance and holistic health, Caryn provides personalized consultations, workshops, retreats, and educational content on Ayurveda. Learn more at www.SattvicFern.com.