From Chaos to Clarity - Tools for Nervous System Resilience with Dee Yergo
Sunday, 2/2 I 1 - 4 pm I $75 / $100 with Sacred Sunday Flow yoga before
(Note: Class cards with Dee cannot be applied to this longer workshop)
Resilience is the cornerstone of living a happy, fulfilling life, and cultivating it is one of the most transformative journeys we can undertake. In a world filled with constant change and uncertainty, the key to thriving lies not in controlling external circumstances but in mastering our inner world. Imagine shifting from feelings of victimhood to a state of empowerment, where you can meet life’s challenges with calm, confidence, and grace. This workshop invites you to do just that by building a resilient nervous system—a skill anyone can learn to embrace the big energies and emotions that come your way.
In this transformative three-hour experience, we’ll redefine trauma as more than just extreme events - trauma essentially encompasses any experience that overwhelms our ability to cope. You’ll gain a fresh understanding of the nervous system’s dual roles as your body’s “accelerator” and “brake,” learning how these systems shape your reactions to stress and recovery. Through the integration of tools like somatic emotional release, breathwork, sensation awareness, and intentional movement, and meditative practices you’ll discover powerful ways to expand your capacity for resilience and balance..
This workshop is 20% theory and 80% experience and it will empower you to return to your emotional baseline faster. You’ll leave with practical, actionable tools to process unresolved imprints, cultivate a deeper sense of presence, and experience the joy of a life fully lived. Join us to unlock the power of your nervous system resilience and step into a more empowered, adaptable, and vibrant version of yourself.
Join us for this workshop on its own, or add Sacred Sunday Flow yoga class from 10 am -12 pm with Dee beforehand. Package price for both offerings $100.
photo credit: Hannah Cohen
Dee Yergo has been working at the intersection of classic yoga, Buddhist meditation, sacred sensuality, birth, energy work, trauma-informed healing, personal development, and transformation work in the catharsis model. She is the creatrix of Yoga Eros, a ground-breaking curriculum that supports students to expand their emotional resilience while leveraging the power of sensual energy for vitality and creativity. She is the founder of Prana Prenatal Yoga in New York where she trained and mentored dozens of birth professionals, yoga/meditation teachers, mental health professionals, and life coaches.
Dee is a graduate of the esteemed Conquering Lion Yoga program in New York City which melded Patanjali’s classic teachings of yoga with Tibetan Buddhism of the Gelug tradition and Q’ero Shamanism. Dee has completed all training levels and is apprentice faculty with the International School of Temple Arts.
She has also been closely mentored by master teachers and gurus and received several sacred initiations from lineage holders across various traditions.
Dee is known for sharing esoteric wisdom with diverse student populations nationally and internationally offering tools and methodology that is simple, accessible and actionable. She is passionate about the idea of bringing healthy and conscious sensuality into the mainstream, using yoga principles and somatics as an access point and vehicle for living a fulfilled life.